![]() In the December days leading up to the New Year, you can opt to toss out, give away, or hide all of your alcohol if you think having bottles around you may be too tempting throughout.Ģ. Be strategic about your sober month ahead of time. Can a Drink Hurt My Running Performance?ġ.Nights spent drinking are correlated to missed workouts,” says Amanda Freeman, CEO and founder of SLT, a fitness studio with locations in the Northeast. Even the greatest intentions can be sabotaged by a desire to sleep in or a splitting headache. “Nights out and hangovers can lead to a motivation depletion. In the absence of boozing, you may notice you have more energy for physical activities, especially running. ![]() “Our digestive system, including the liver, is resilient and recovers rapidly in the absence of alcohol,” Berookim says. If a person’s levels are already sky-high, fortunately, they can be lowered by participating in a sober month. “Alcohol disrupts communication between these organisms and the intestinal immune system.”įurthermore, giving up drinking for 31 days straight, Berookim says, lowers blood pressure and levels of blood glucose (sugar), blood cholesterol, triglycerides, liver fats, and uric acid. These organisms affect the maturation and function of the immune system,” Berookim says. “Alcohol alters the numbers and relative abundances of microbes in the gut microbiome. ![]() How to Eat to Give Your Gut Health a BoostĪnd, according to Berookim, booze immediately impacts the structure and integrity of the GI tract.“It can affect acid production, diminishing your stomach’s ability to destroy harmful bacteria that enters the stomach.”īerookim also notes that beverages with more than 15 percent alcohol by volume can delay stomach emptying, which can cause bacterial degradation of food and abdominal discomfort. “Alcohol lingers in the stomach for a while, being absorbed into both your bloodstream and small intestine,” says Peyton Berookim, a gastroenterologist in Los Angeles. Wherever you fall on the scale, alcohol can interfere with how your stomach functions. The more you can take time to eat food you enjoy and get fiber from that food, the more nutritious and nourishing the entire experience becomes.” No Drinks Means Better Digestion and ImmunityĪre you a casual social drinker? Or a hardcore weekend warrior? Maybe you label yourself somewhere in between. “Chewing-and the whole eating experience-starts in your GI tract, the first organ of which is your mouth. “When we drink calories versus eat them, we’re already at a disadvantage,” says London. “The bottom line is that if you’re not feeling satisfied by the calories you’re consuming, or reaping a benefit from the nutrients that food or drink contains, it’s ‘empty,’” says Jackie London, a registered dietitian who is the head of nutrition and wellness at WW.īut this isn’t just a simple game of adding up numbers when you subtract substances-it’s really about how you’re consuming calories. It’s fair to say that most elements in alcoholic cocktails aren’t packed with protein, nor are they high in fiber or loaded with antioxidants and vitamins-so, when you cut out booze during Dry January (or Sober October), you’re cutting out unneeded calories that contain little to no nutritional value. Health Benefits of Cutting Out AlcoholĪmong the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ability to complete harder workouts, and clear-headedness (because who wants to be in a fog all day?). The perks of taking on a Dry January challenge are endless. You might even start a trend in your friend circle or discover new ways to spend your free time. Some unexpected benefits may come of this, too, like improved running performance. ![]() ![]() Why would you do such a thing during the (seemingly) longest, darkest, coldest month of the year? Beyond solidifying a New Year’s resolution, perhaps you want to explore a new you in the new year. Play icon The triangle icon that indicates to play ![]()
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